Basic Dental Care Routine Everyone Should Follow
8 June

Basic Dental Care Routine Everyone Should Follow

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A beautiful smile is what all people want, and the most important component of a good smile is a healthy set of teeth. As a result, the message your smile communicates can be made or broken by your dental hygiene practise.

But, if you’re like most people, caring for your teeth is one of those instinctive grooming habits that have become so ingrained in your daily routine that you don’t even think about it.

Tooth brushing techniques

Tooth brushing techniques and flossing are the basis, but your mouth’s health involves more than simply your teeth. And, while dental hygiene may not be as visible as your hair regimen or the dress you wear every day, it may be far more crucial in the long term.

 

Check Out The Below Dental Care Routine To Improve Your Smile:

Do Not Go To Bed Without Cleaning Your Teeth

It’s no secret that brushing your teeth at least twice a day is recommended. Even yet, many of us continue to skip cleaning our teeth at night. Brushing before bed, on the other hand, removes bacteria and plaque that have accumulated over the day.

Don’t Ignore Your Tongue

Bad breath

Plaque can also accumulate on the tongue causing Bad breath. This can cause not just poor breath, but also other oral health issues. Brush your tongue gently after brushing your teeth.

Reduce Smoking, Cigarettes, drinking Soda, And eating sweets

Smoking is bad for your teeth because it causes them to degrade considerably faster. Tobacco use raises the level of plaque in the teeth and significantly weakens them. Drinking soda might be a necessity for you but, it causes greater harm to your teeth.

Citric acid and phosphoric acid in soda accumulate on the teeth and develop cavities over time. To stay cool throughout the heat, turn to cool fruit drinks.

Sugar is another component that might harm your teeth. Other issues with the teeth are caused by crushed berries and sliced citrus. As a preventative step, check the sugar content in the dish thoroughly before eating it.

Eat Food That Are Beneficial For Dental Health

Gum bleeding

Some meals can help to make teeth strong, stop Gum bleeding and boost oral health. Among these foods are:

 

  • Milk and milk products: Milk is always beneficial for keeping good oral health. It is high in calcium and phosphates. Also, milk products like cheese are beneficial for teeth and assist to regenerate tooth enamel faster.
  • Fruits high in fibre and vegetables: Fiber-rich meals are excellent for keeping teeth and gums healthy. They are also effective defences against gum disease and cavities. They speed up the production of saliva, which contains calcium and phosphate, making it simpler to enhance the teeth. Foods high in fibre assist to replenish minerals depleted by bacterial acids.
  • Black and green tea: Black and green tea include polyphenols that can help prevent plaque bacteria in the mouth. They prevent germs from growing and eliminate bacteria.
  • Fluoride-rich foods include Products containing fluoridated water and aid in the removal of plaque from the teeth. Items like dried soups and powdered juices typically have a high fluoride concentration. Some foods, such as seafood, chicken products, and powdered cereals, have a high fluoride level.

Drink Enough Water

Keeping your mouth wet is critical. Mouth dryness increases the buildup of biofilm (plaque) and your risk of tooth decay and periodontal (gum) disease. Smoking, alcohol, coffee, and, in particular, several over-the-counter and prescription medicines induce mouth dryness. We should drink more water since we tend to take more drugs as we age.

Halitosis treatment

Keeping hydrated and drinking enough water provides several health advantages for the entire body. It keeps sensitive tissues moist in your mouth and encourages the healthy function of saliva. Saliva not only buffers acids, as previously said, but it also improves digestion, fights bacteria in the mouth to prevent the need for Halitosis treatment, and even protects teeth from decay.

 

FAQs

 

Are private dental practices more expensive?

Yes, it is.

 

How do I choose the right dental clinic?

Conduct an online search and then compare the reviews, ratings, services, and offers of the different clinics to choose the best one according to you.

 

What are the signs you need a root canal?

Persistent pain, swelling, soreness, etc are common signs of needing an RCT.

 

What is the most common cause of bad breath?

Poor dental cleanliness is the most common cause of dealing with bad breath.

Brushing Techniques – How Important Is It?
5 May

Brushing Techniques – How Important Is It?

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Everyone wants a beautiful, healthy smile. While visiting your dentists for a routine check-up is important, your oral care routine at home is the key to keeping your smile looking great.

The most important element of this regimen is cleaning your teeth thoroughly to remove all of the food particles and bacteria that have accumulated on and between them during the day.

Keeping your teeth clean and your mouth healthy is simple with the right Tooth brushing technique. You could miss crucial areas of germs and food buildup if you don’t use the appropriate technique, and flossing or rinsing won’t always get rid of it. Those areas of buildup turn into tooth-decaying plaque before you know it, which is why brushing your teeth thoroughly is so vital.

Which Methods Should You Employ?

Brushing around and under the gumline, where germs and plaque build, can help to prevent and control gum disease. To be sure you’re brushing your teeth properly, consider one of three traditional brushing procedures.

Horizontal Scrub Method

The most frequent brushing method is the horizontal scrub, in which the bristles are activated in a moderate horizontal scrubbing motion.

  • The brush is put on the teeth on either the left or right side and moved along the dental line to the posterior region before being pulled back.

Everyone uses this form of teeth brushing, but it is not advantageous in the long term since Cervical Abrasion is induced mostly by this style of brushing for a long time.

Sulcular or Bass Technique

Brushing with the Bass method entails using the toothbrush bristles to remove plaque — also known as biofilm — from beneath your gums before it causes gingivitis. According to a 2018 systematic review and analysis of various brushing techniques, the modified Bass/Bass technique was more successful than the horizontal method in reducing plaque and gingivitis.

  • Brush your teeth while keeping the toothbrush parallel to your teeth.
  • Make a 45-degree angle with the brush.
  • Brush the bristles of the brush slightly below the gumline.
  • Brush 15 to 20 times back and forth or in a circular motion with firm but light pressure, so there is no Gum bleeding, before moving on to the next area.
Gum bleeding
Closeup portrait of young woman showing, with his finger, inflamed upper gingiva with pain expression. Dental care and toothache.
  • Brush the outside surface of the teeth, then use the same motions to clean the rear of the teeth.
  • Brush up and down, using the bristles on the brush’s toe, while holding the toothbrush vertically behind your front teeth.
  • Brush your molars’ chewing surfaces as well as your tongue.

 

The Stillman Method

This brushing technique used by Stillman is comparable to that used by Bass. Instead of circles, you use short horizontal back-and-forth strokes on all of the teeth’s surfaces.

Use of the Charter Technique

If you have gaps between your teeth, gum recession, exposed roots, or have had periodontal surgery, your dentist may recommend the Charter approach. If you had Halitosis treatment, or have orthodontic equipment or fixed partial dentures, Charter can help.

Halitosis treatment

  • Place the bristles at a 45-degree angle on the gumline, aiming toward the chewing surface or crown of the tooth. The Bass and Stillman technique is the polar opposite of this position.
  • Use brief circular strokes or little back and forth motions to gently vibrate the brush for 15 to 20 counts.
  • Brush all of your teeth in the same direction.

 

Modified Charter’s, Modified Bass, and Modified Stillman’s

Now that you know the three basic tooth brushing techniques – Bass, Stillman, and Charter’s – these approaches are relatively simple to grasp. All you have to do now is follow these steps and roll the brush tufts occlusally towards the crown at the end.

  • Follow the instructions above for the three techniques: Charter’s, Stillman’s, and Bass, and roll the brushes towards the occlusal surface of the teeth at the end of each technique.
  • Roll tufts occlusally after the cervical area has been cleaned according to the instructions. This will aid in the removal of biofilm and/or debris from embrasures.

Rolling motion prevents hurting the base of the gingival sulcus and it cleans the whole facial/buccal and lingual surfaces. If you suffer from Bad breath, this method would be exceptional for you.

Bad breath

We have listed all the brushing techniques that most dentists suggest to their clients. So we can guarantee that these would be especially helpful for your oral health.

5 Reasons Why You Have Gum Bleeding Issue
20 July

5 Reasons Why You Have Gum Bleeding Issue

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Any form of gum disease, be it simple or complex, can lead to gum bleeding. One needs to cater to it as soon as one sees an inkling of blood while brushing or flossing. It is often developed due to the presence of a large number of microorganisms and bacteria in your mouth. It can turn troublesome if not treated on time and can also cause bad breath.

Why Do People Suffer From Bleeding Gum Issues?

Several causes could be directly related to gum bleeding. Five of the primary ones are:

  1. If you brush your teeth too hard or too rough, it could lead to gum bleeding.
  2. The buildup of plaque on the exterior of the tooth can be a leading cause of gum bleeding. If you do not eliminate the plaque, it turns hard, hence becomes tartar, which causes gum bleeding.
  3. Any tooth infection that may be present either in the gums or pulps. And hormonal changes are also one of the reasons one may suffer from gum bleeding.
  4. If you do not maintain dental hygiene by regularly brushing and flossing, you are prone to develop bleeding gum problems once every now and then.
  5. Any prior dental aesthetics that may not be well fitted in your mouth could also cause gum bleeding. And deficiency of vitamins and calcium can make your teeth and gums weak, eventually giving rise to gum bleeding.

It would be wise to visit the dental clinic near Behala and contact Dr Apratim Ganguly, the leading dentist. He is the best dentist who can treat all your dental problems with ease.

What Are The Things That You Should Avoid If You Are Suffering From Gum Bleeding?

Oral Health Conditions
Teeth care set. Tooth cartoon character suffering from cavity. Sad or happy shiny teeth, dentist tools, toothbrush, dental care. Flat vector illustration.

Some of the things that you should avoid during gum bleeding are:

  1. It would be best if you did not use tobacco in any form because it damages your gums further.
  2. You should not take any tablets like aspirin, ibuprofen, and others without consulting the dentist.
  3. You should also avoid alcohol and alcoholic products because alcohol makes your gum bleeding worse.
  4. It is a must to have a periodontal examination of the teeth and gums to ensure everything works fine.
  5. You need to cut down carbohydrates and sugary items and follow an austere diet during gum bleeding.

What Are The Other Health Conditions That May Be Associated With Gum Bleeding?

Some of the other health conditions that may be directly related to gum bleeding are:

  1. Heart or cardiac issues are one of the most common diseases that are directly related to gum bleeding. One may suffer from stroke, paralysis attack, and other severe disorders.
  2. One may also develop ling disease that may require urgent medical attention.
  3. In today’s time, diabetes is also of the common diseases that are caused due to gum bleeding.
  4. It leads to the premature birth of the fetus or low weight fetus if the mother suffers from gum bleeding during pregnancy.

What Are The Symptoms Of Gum Bleeding?

Some of the symptoms of gum bleeding are:

  1. Swollen gums that are red and sensitive to touch.
  2. If you bleed while brushing and flossing your teeth and gums.
  3. Loose, crooked, misaligned teeth.
  4. It changes the way you bite because of malocclusion.
  5. Dental fittings like teeth braces and dental implants are loosely fitted, requiring a professional to fix them in their exact place.
  6. Pain and difficulty while chewing or eating.

Conclusion

If you have been suffering from gum bleeding, it would be wise to visit the nearest dental clinic near Behala. It has the best dentists available to treat all kinds of dental problems. You can also see Dr Apratim Ganguly, who has been an undistinguished dentist. He has served scores of people by treating their issues with his expertise.