Foods that Mask Halitosis
3 August

Foods that Mask Halitosis

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Lick your wrist for a brief moment, then let it dry. Does it smell at all? Approximately 50% of people worldwide suffer from “halitosis,” or just foul breath.

If left untreated, bacteria left behind from the food you eat in your mouth might produce unpleasant odours. Some foods, such as garlic and onions, contain pungent oils that are circulated in the blood. These oils eventually make their way to the lungs, where you exhale them when speaking. Fortunately, certain foods can cover the bad smell in your breath.

Side note: We would suggest you search for “halitosis treatment dentist near me” or “halitosis clinic near me” if you have been suffering from bad breath for too long. It’s because it can be due to a medical condition that is yet to be diagnosed.

Some of these items are probably already a part of your diet, so using them to combat bad breath is simple. Choose a few of your favourites from the list below for immediate solace.

Herbs Including Basil, Marjoram, Tarragon, and Parsley

The majority of restaurants frequently use parsley as a garnish on meals. Numerous additional plants can be used in the same way. The use of cardamom, coriander, spearmint, tarragon, eucalyptus, and rosemary is advised by Dr. Christine Gerbstadt, a national media representative for the American Dietetic Association. Basically, you should search for any plant that has a powerful, pleasing aroma that can cover up your very awful breath. Find the one that works best for you by doing a little experimenting.

Green tea

Green tea

Green tea was shown to be particularly successful in temporarily lowering oral malodor due to its antibacterial and deodorant actions, according to a recent study that looked for foods that reduce foul breath. The study discovered that many other foods that are supposed to help with bad breath simply mask the odour. The number of volatile sulphur compounds, one of the main causes of foul breath, may be reduced by green tea but not by other meals. The toothpaste was the only other product in the research that was capable of reducing the volatile sulphur compounds.

Cinnamon

Cinnamon

A specific type of bacterium that causes foul breath in your mouth can be killed by an essential oil found in cinnamon sticks. Additionally, some of the worst foul breath you may have at it will be covered up by the delicious cinnamon scent!

Yoghurt

Yoghurt

According to the International and American Associations for Dental Research, consuming three ounces of yoghurt each day for six weeks decreased hydrogen sulphide by 80%. Hydrogen sulphide has a terrible odour, similar to rotten eggs.

Yogurt is an excellent meal to include in your arsenal since it combats bad breath in a variety of ways.

Dairy products, such as yoghurt, are high in vitamin D, which inhibits bacterial development in the body. Probiotic yoghurt, which contains beneficial bacteria, will also make your stomach happy.

Try this, if your stomach doesn’t get upset by this. Otherwise, search “halitosis laser treatment near me” to seek professional help instead.

Sugar-Free Gum

Sugar-Free Gum

Chewing gum has long been used to cover foul breath. Gum aids in the removal of trapped food and promotes saliva production when chewed repeatedly. Excess saliva washes away particles in the mouth, cleaning it.

Keep in mind that not all gum is created equal! Sugary gum can promote tooth decay and exacerbate foul breath, so choose a sugar-free version.

Water

Dark Chocolate

Make sure you’re well hydrated to keep your breath fresh. Food particles, bacteria, and other odour-causing cells are naturally washed away by water.

Because germs feed on the remaining food in your mouth, merely washing after a meal will help you battle bad breath. Drink at least two litres of water every day.

Dark Chocolate or Cacao

The key, as with gum, is to keep the sugar content low. Because of its low sugar content, dark chocolate reduces oral bacteria and prevents plaque buildup. CBH has been shown to help reduce tooth decay by strengthening enamel. CBH occurs naturally in cacao, but its concentration decreases as it is processed into chocolate.

Remember the odour-fighting polyphenols in tea? Dark chocolate contains a polyphenol called catechin, which effectively eliminates garlic breath. If you find cacao powder too bitter, try mixing it into smoothies or cereal.

Cacao powder, not cocoa powder, should be purchased. Although they appear to be the same, cocoa powder has fewer nutrients since it is roasted at a higher temperature and is frequently combined with sugar.

Halitosis Treatment Near Me

Hope this information helps you, if it doesn’t visit our clinic or Google “halitosis treatment near me” to find your nearest dental clinic.