The trend of fitness and health is a raging one, and each one of us is jumping on the bandwagon because it will enable us to live an active life and achieve our dreams. When we are stressing about wellness and healthy living, we often exclusively talk about our diet and exercise regimes. We forget that our teeth and oral health are equally important and need care and tending.
Dr Apratim Ganguly, a reputed doctor from a dental clinic in Behala, shed light on certain bad habits behind the most common oral diseases. Let’s have a look.
Seven bad habits that can adversely affect your dental health:
The chewing gum industry is one of the most profitable globally because the lion’s share of the world population suffers from bad breath issues. It is indeed a struggle because it affects your day-to-day life no matter what changes you are trying to make. However, a halitosis specialist near me once said that only a few lifestyle tweaks could help bad breath go away for good. Let’s take a look.
If halitosis is your issue, then start browsing for a halitosis treatment centre near me and book an appointment right away. Most halitosis treatment doctors believe that people who wake up with bad breath might not always get rid of it after brushing. They should not compromise with their schedule and have breakfast as it promotes saliva secretion that removes the bacteria in the mouth.
These professionals who excel in bad breath treatment also offered certain tidbits. Breakfast should be taken at least 30 minutes after brushing as it might affect your tooth enamel. Also, drinking coffee the first thing in the morning is a big no-no as it makes the mouth dry and helps the bacteria thrive.
Smoking or tobacco use:
Smoking or tobacco use is inherently harmful to your dental health. Acclaimed dentists pointed out that smoking is one of the primary reasons that give rise to bad breath. They cause bad breath, irritate your gums, reduce the sense of taste, and stain your teeth.
A lot of people opt for teeth veneers because of permanently stained teeth. So next time you are Googling ‘best teeth veneers dentist near me,’ remember, you might not even need them if you give up smoking.
One of the common oral issues is gum bleeding. It does not happen overnight. Gum bleeding can result from something more serious than you know, and only a dentist can help you understand the reason and the treatment. But smoking is one of those known villains that can cause gum bleeding. So it’s better to start searching for gum bleeding treatment near me than assuming a reason on your own.
Consumption of sticky sweets:
One of the common bad habits is diet and eating patterns. If you book talks to a dentist, you will know that bacteria thrive on sugar, and since sticky sweets stay on your teeth for a long time, the bacterial growth continues and will result in foul breath.
Practising fad diets:
Before looking for a halitosis laser treatment near me, how about rethinking about the die you are into?
In this regard, this well-known bad breath doctor remarked that fad diets often lead to bad breath and other dental problems. Everything has a considerable influence on making your breath stink, from low-carb diets to fasting and crash dieting. When your body breaks fat down, it releases ketones that make your breath smelly. Thus, he advised against diets found online.
Look for a bad breath treatment dentist near me, and then talk to a registered dietician or a nutritionist before you adopt a particular diet as a lifestyle staple. In this way, you can prevent our breath from stinking.
Poor oral hygiene:
Poor oral and dental hygiene is one of the most obvious triggers of bad breath. Not brushing or flossing regularly can lead to constant bacterial growth in your mouth, and that will give rise to bad breath. These bacteria are odorous and unclean conditions within your mouth are ideal for them to reproduce. Some of the top dentists near Ballygunge are of the opinion that poor oral hygiene often gives rise to other problems that will trouble you as well.
For example, the professionals providing gum bleeding treatment have found credible links between poor oral hygiene and gingivitis, which might aggravate a severe issue. However, some people often overdo their oral and dental hygiene practices, and that is also detrimental.
Brushing forcefully with a hard toothbrush, flossing too roughly, using dental picks or other sharp objects during flossing, etc., could also lead to persistent oral and dental issues. Every renowned gum bleeding dentist would recommend against such rough practices as snapping or yanking the floss near the gum line. These are highly abrasive methods, and not practising them gently would result in long-drawn gum bleeding.
Dehydration and Veeners
If you are facing teeth veneer-related issues and not sure about the cause, then it’s high time to look for teeth veneers dentist near me. Those who go for teeth braces treatment should take good care of their dental health because a lot of problems emerge from persistent bad habits that could spoil their braces and, in turn, damage their teeth alignment.
One of these habits is consuming tea or coffee regularly with high amounts of sugar. Since both these beverages contain high amounts of sugar and a highly acidic pH, it is suitable for bacterial growth. The orthodontists offering teeth veneers treatment say that consuming sugary coffee or tea regularly tampers with the veneers as the microparticles of sugar stuck between the veneers are attacked by bacteria. Apart from bad breath, they will also cause cavities and destroy the teeth further, although you are wearing synthetic veneers.
Chewing sugarless gums or biting on hard fruits such as apples would stimulate saliva production that would clean the bacterial growth between the veneers and promote oral health. He also added that nothing is better than drinking water at regular intervals.
Although it is not a bad habit that you can control, you should definitely try to avoid the stress triggers and de-stress effectively. According to a halitosis study conducted by Newcastle University, higher levels of stress hormone cortisol in the saliva result in bad breath. The specialists at a renowned dental clinic in Ballygunge say that making a few lifestyle changes or learning some relaxation techniques can reduce such issues.
Eliminating these habits can not only affect your teeth and oral hygiene but also help you achieve your overall health and lifestyle goals. This is the summary of the friendly yet essential advice that the medical professionals at a dental clinic near Behala offer their patients.