Brushing Techniques – How Important Is It?
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Everyone wants a beautiful, healthy smile. While visiting your dentists for a routine check-up is important, your oral care routine at home is the key to keeping your smile looking great.
The most important element of this regimen is cleaning your teeth thoroughly to remove all of the food particles and bacteria that have accumulated on and between them during the day.
Keeping your teeth clean and your mouth healthy is simple with the right Tooth brushing technique. You could miss crucial areas of germs and food buildup if you don’t use the appropriate technique, and flossing or rinsing won’t always get rid of it. Those areas of buildup turn into tooth-decaying plaque before you know it, which is why brushing your teeth thoroughly is so vital.
Which Methods Should You Employ?
Brushing around and under the gumline, where germs and plaque build, can help to prevent and control gum disease. To be sure you’re brushing your teeth properly, consider one of three traditional brushing procedures.
Horizontal Scrub Method
The most frequent brushing method is the horizontal scrub, in which the bristles are activated in a moderate horizontal scrubbing motion.
- The brush is put on the teeth on either the left or right side and moved along the dental line to the posterior region before being pulled back.
Everyone uses this form of teeth brushing, but it is not advantageous in the long term since Cervical Abrasion is induced mostly by this style of brushing for a long time.
Sulcular or Bass Technique
Brushing with the Bass method entails using the toothbrush bristles to remove plaque — also known as biofilm — from beneath your gums before it causes gingivitis. According to a 2018 systematic review and analysis of various brushing techniques, the modified Bass/Bass technique was more successful than the horizontal method in reducing plaque and gingivitis.
- Brush your teeth while keeping the toothbrush parallel to your teeth.
- Make a 45-degree angle with the brush.
- Brush the bristles of the brush slightly below the gumline.
- Brush 15 to 20 times back and forth or in a circular motion with firm but light pressure, so there is no Gum bleeding, before moving on to the next area.
- Brush the outside surface of the teeth, then use the same motions to clean the rear of the teeth.
- Brush up and down, using the bristles on the brush’s toe, while holding the toothbrush vertically behind your front teeth.
- Brush your molars’ chewing surfaces as well as your tongue.
The Stillman Method
This brushing technique used by Stillman is comparable to that used by Bass. Instead of circles, you use short horizontal back-and-forth strokes on all of the teeth’s surfaces.
Use of the Charter Technique
If you have gaps between your teeth, gum recession, exposed roots, or have had periodontal surgery, your dentist may recommend the Charter approach. If you had Halitosis treatment, or have orthodontic equipment or fixed partial dentures, Charter can help.
- Place the bristles at a 45-degree angle on the gumline, aiming toward the chewing surface or crown of the tooth. The Bass and Stillman technique is the polar opposite of this position.
- Use brief circular strokes or little back and forth motions to gently vibrate the brush for 15 to 20 counts.
- Brush all of your teeth in the same direction.
Modified Charter’s, Modified Bass, and Modified Stillman’s
Now that you know the three basic tooth brushing techniques – Bass, Stillman, and Charter’s – these approaches are relatively simple to grasp. All you have to do now is follow these steps and roll the brush tufts occlusally towards the crown at the end.
- Follow the instructions above for the three techniques: Charter’s, Stillman’s, and Bass, and roll the brushes towards the occlusal surface of the teeth at the end of each technique.
- Roll tufts occlusally after the cervical area has been cleaned according to the instructions. This will aid in the removal of biofilm and/or debris from embrasures.
Rolling motion prevents hurting the base of the gingival sulcus and it cleans the whole facial/buccal and lingual surfaces. If you suffer from Bad breath, this method would be exceptional for you.
We have listed all the brushing techniques that most dentists suggest to their clients. So we can guarantee that these would be especially helpful for your oral health.