How to Have White and Clean Teeth?
17 March

How to Have White and Clean Teeth?

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Having healthy teeth may help you avoid the circumstances of searching for a top dentist near Behala. Yes, there are a lot of options for full and partial dentures treatment in Kolkata. But we should take all the measures to maintain sound oral health. Clean teeth can increase your self-confidence, reduce pain, and help you get the desired smile.

Having white and clean teeth depends on two essential parts: having a healthy oral hygiene routine and availing cosmetic treatments to whiten teeth.


The Perfect Daily Oral Hygiene Routine


• Brush twice or thrice a day

You must brush your teeth every morning after waking up and every evening before bed. You can also consider tooth brushing in the middle of the day after lunch or coffee if you like. Brushing your teeth appropriately will help avert tooth and gum ailment and can help eliminate food stains, leaving you with a healthier, whiter smile.


Brush twice or thrice a day
• Brush for two to three minutes every time

Brushing has to be done systematically and carefully, for at least two to three minutes every time. Do not skimp on this. If you visit any dental clinic in Behala or talk to a doctor, he or she will tell you the same.


brush tow to three minutes
• The Technique

Brush the outside, inside, and chewing exterior of each tooth. Consider brushing your tongue every time you brush your teeth.  Use rotational movements to clean the surface and do not do the back-and-forth movements.


Technique
• Keep Replacing the Toothbrush

Replace your brush every 3 months. Timeworn toothbrushes become less operative at cleaning your teeth. Consider getting a new and fresh toothbrush every 3 months or so. Switch your toothbrush when you see the bristles twisting or after tooth extraction.


Keep replacing toothbrush
• Use soft bristle Toothbrush

Soft bristles are the ideal way to clean teeth without damaging the surface enamel or scratching the Use a soft brush and be gentle to keep your teeth as healthy and clean as possible. You do not need to apply force to get cleaner teeth.


Use soft bristle Toothbrush
• Role of Mouthwash

Use a fluoride-based mouthwash once a day. If you would like to provide a mouth with an extra shield, you can use mouthwash. Swish the mouthwash for 30 to 60 seconds and spit it out. Your mouth will definitely feel refresher than usual.


Role of Mouthwash

Getting Professional Dental Care

With the advent of upgraded medical devices, cosmetic dentistry in Kolkata is also getting better with time. Whiter and cleaner teeth to get the desired smile, and going through specific cosmetic dentistry is becoming as common and widespread as root canal treatment in Kolkata. But, if you are in the practice of seeing your dentist twice a year, then you may not have to take great measures to get whiter teeth.


Professional Dental Care

If your teeth are already stained and in bad shape, then search for a dental clinic near Behala that provides air polishing and deep cleaning to teeth. A deep cleaning will help eradicate external stains from your teeth and hideous plaque. You might need to see any top dentist near Behala more often if you experience bleeding gums or tooth staining.


Precautions You Should Take to Get a Whiter Teeth

Please follow the following steps –


• Dodge the Sugar

Sugar is one of the most damaging substances for teeth, and it can disrupt your oral health and appearance. Limit your sugar intake to 50 grams a day.  Try to dodge products with added sugars to abate tooth staining. Products like honey, molasses, maple syrup, brown sugar, and corn syrup.


Whiter Teeth

You should also avoid sugary beverages such as soda, coffee, sweetened teas, cocktails, and other alcoholic beverages, sports drinks, energy drinks, and fruit juices. Most of the canned drinks are full of harmful sugars. Try your best to resist their temptations,


• Limit Tooth-staining Beverages

Tea and coffee, especially black coffee, can cause horrid yellow stains; nonetheless, coffee and tea are not harmful to your oral health as long as you avoid adding sweeteners. But, if you want a bright and white smile, try to limit your drinking of tooth-staining drinks to the least.


Limit Tooth-staining Beverages
• Quit tobacco products

Well, we have no idea about any of the positive side of using Tobacco products. From staining teeth to causing mouth cancer, from gum infections to blisters- tobacco is unsafe from every aspect. No matter which dental clinic in Behala you prefer to go, the dentist is definitely going to stop you from continuing this bad habit.


Quit tobacco products

Final Thought

A few simple lifestyle changes not only can give you whiter and healthier teeth but also help to keep a healthy gut. Most of the oral bacteria are the root cause of many gut issues. Our body is a sort of holistic engine where every organ is interconnected. Follow the rules mentioned above and let your teeth and boy thank you.


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